Your browser is not optimized for viewing this website.

More information »

Holyoke Community College

Building a Balanced Meal FOOD 110.51 CRN16901

with Marissa Chiapperino


Making changes to a meal plan can oftentimes feel overwhelming. In this class we will talk about how meal planning can make or break your ability to lead a more nourishing life with food. The concepts discussed will be suitable for those with many different health concerns and also those who just want to get more comfortable in the kitchen.

RECIPES: Meal Prep for Diabetes

Chilled Avocado and Cucumber Mint Soup, Eggplant and Lentil Meatballs, Chili-stuffed Spaghetti Squash, Kale and Faba Bean Salad, Grain-free Granola

There will be a One-hour education session and Q&A with instructor and registered dietitian, Marissa Chiapperino, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session. Please wear close-toed shoes, preferably non-slip (sneakers will work just fine) and bring note taking materials and 4-5 meal containers to take food home.



  • Apr 2nd, 2024
    Tue from 6:00 - 9:00 pm

Forgot password?
Staff Log In