Holyoke Community College

No matter what you celebrate, the holidays can be a tough time to maintain personal health goals. Join this class to learn tactics for making it through the holidays smoothly without having to sacrifice health or taste. The recipes featured will be suited for those with common conditions like diabetes and heart disease but can also help to amp of color and nutrition at any family meal. You will walk away with five MORE new recipe ideas for the holiday season. RECIPES: Baby Yellow Potatoes with a Lemon Herb Citronette Cauliflower Soup with Fresh Chives Wild Rice Salad Recipe Maple Cranberry Brussels Sprouts Garlic Thyme Roasted Carrots What to Expect from Class: One-hour education session and Q&A with instructor and registered dietitian, Marissa Chiapperino Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session Please bring to class: Close-toed shoes, preferably non-slip (sneakers will work just fine) 4-5 meal containers to take food home Pen and paper