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Holyoke Community College

Nutrition For Diabetes: What is a Fat? FOOD 109.53 CRN 16900

with Marissa Chiapperino


Fat is the third major macronutrient the body needs for energy each day. It often has abad reputation so taking this class can help to provide clarity on the role it serves in the bodyand how to incorporate it into a meal plan designed to manage diabetes. Healthy fats can beincorporated into all meals and snacks throughout the day to help you feel satisfied in moreways than one!

RECIPES: Snacks for Diabetes

Smoothie Bar, Zucchini fritters, Roasted chickpeas, Cheesy Egg Souffles, Gỏi Cuốn (Vietnamese Spring Rolls w/ Peanut Sauce)

There will be a One-hour education session and Q&A with instructor and registered dietitian, Marissa Chiapperino, in addition to a Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session. Please wear close-toed shoes, preferably non-slip (sneakers will work just fine) and bring note taking materials and 4-5 meal containers to take food home.

  • Mar 20th, 2024
    Wed from 6:00 - 9:00 pm

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