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Holyoke Community College

Pilates 7-Week Summer Program HLTH 014.51, CRN 25277 - Session 1


A total body workout on a mat that develops core strength, muscle flexibility and muscle balance. Pilates is appropriate for most people with varying levels of fitness. Strength, stabilization, flexibility, range of motion, body alignment & balance are goals of this class. Various exercise tools (bands, balls, etc.) will be introduced as the class progresses. Class takes place in a “lowered light” studio room with soft music playing to assist with your concentration. Modifications will be taught and the workout intensity can be easily adjusted to accommodate all levels of fitness. It is suggested that you bring a small towel to class. Instructor: Mary Shelasky.
  • May 24th, 2022
    Tue from 5:15 - 6:15 pm

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