Holyoke Community College

Did you know that many cases of type 2 diabetes can be prevented? The choices we make every dayincluding what we eat, how much we move, how well we sleep, and the habits we build at home, canhave a lasting impact on the health of every family member.Join us for this engaging and practical class to learn the six key lifestyle strategies that help reduce therisk of type 2 diabetes. You'll discover how balanced meals, smart carbohydrate choices, regularphysical activity, healthy sleep, stress management, and understanding your personal risk can worktogether to support healthy blood sugar and lifelong wellness.Whether you have a family history of diabetes, have been told you have pre-diabetes, or simply want tocreate a healthier home, this class will provide the knowledge and confidence to take positive stepstoward better health. The class will be conducted over Zoom, the link will be shared the day before.