Do you or a loved one have diabetes? Did you know even some of your favorite foods can fit into a healthy routine...especially carbs? Balancing foods across various nutrient groups can help with blood sugar management. Making small adjustments to your daily meal plan does not have to be hard or boring. Oftentimes adding in sources of healthy fats, whole grains and high fiber fruits and vegetables can boost flavor and variety. Join Registered Dietitian, Marissa Chiapperino, to learn tips for preparing diabetes-friendly meals. This 3-part cook-along series will cover basic macronutrient information as well as recipes to make different meals including dessert!

Host a brunch that everyone can enjoy! Here we will introduce you to breakfast foods that are completely plant-based but definitely exciting. Learn tips and tricks to heightening flavors. Learn how to cook a fluffy tofu scramble with turmeric... and make it delicious. We will rediscover other breakfast favorites such as savory home fries, the side of fruit that gets left behind and make an Avocado Toast that is better than theirs. One can start off their day from the roots up with this quick to make balanced meal.

Animal Reiki Communication Class: is designed to help those who are certified in Reiki communicate and aid in the healing process with animals. The class introduces the student to Animal wisdom and how animals affect our lives. It teaches the student about the (7) seven animal energy centers/Chakras and techniques on how to work with domestic animals such as dogs, cats, birds, and horses. It teaches one to one healing and distance healing techniques. It teaches the student how to use a Pendulum to help assist in the assessment of the energy with the Chakras. Instructor Sherry Mitchell. Prerequisite for Animal Reiki Communication: must be certified in Reiki 1 and Reiki 2 by a Certified Reiki Master

Do you or a loved one have a family history of heart disease?  Did you know certain foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk?  Making heart healthy changes to your daily meal plan does not have to be hard or boring. Oftentimes adding in sources of healthy fats, whole grains and high fiber fruits and vegetables can boost flavor and decrease your risk for chronic disease.  Join Registered Dietitian, Marissa Chiapperino, to learn tips for preparing heart-healthy meals. This 3-part cook-along series will cover basic heart healthy nutrition information as well as recipes to make 3 different meals including dessert!

Do you or a loved one have diabetes? Did you know even some of your favorite foods can fit into a healthy routine...especially carbs? Balancing foods across various nutrient groups can help with blood sugar management. Making small adjustments to your daily meal plan does not have to be hard or boring. Oftentimes adding in sources of healthy fats, whole grains and high fiber fruits and vegetables can boost flavor and variety. Join Registered Dietitian, Marissa Chiapperino, to learn tips for preparing diabetes-friendly meals. This 3-part cook-along series will cover basic macronutrient information as well as recipes to make different meals including dessert!

Who doesn't like ramen? Dive into this course and learn how to make delicious ramen bowls. We will discuss the term "Umami" and how to use it to our advantage. The ramen will be broken down into its three main components: the broth, the noodles, and the toppings. We will familiarize ourselves with ingredients such as flavorful miso, savory & spicy bean paste, and the powerful shiitake mushrooms. We will pair the unique noodle bowls with a crisp wakame salad a creamy matcha ice cream for dessert. You will leave this course wanting more.

If you’ve ever wondered how to begin in voice over part time, full time, or for supplemental or retirement income, this workshop is a great, upbeat, and most importantly, realistic first step. Our easy-to-access remote learning system will take you behind the scenes at Voice Coaches main studios, where we regularly produce voice over content for clients including Netflix, Discovery, HGTV, Disney, Lifetime, Nickelodeon, and many more. From audio books, training material, animation, and commercials to socially relevant content, television, and much, much more: today’s voice over field has become a great way to leverage your individual voice qualities and communication skill in a whole new way. The class will be presented via Zoom.

Tournament ready practice and preparation; improve shot accuracy and variety; develop better strategies for playing doubles.

Location: Bartley Athletic Center, HCC