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Holyoke Community College

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Health & Fitness

in Personal Enrichment

Multiple Muscle Marching (Bartley Center Members only) HLTH 068.52, CRN 25975 - Section 52

$20
Calendar May 24, 2022 at 4:30 pm, runs for 7 weeks

This standing low impact class, which is suitable for all fitness levels, will increase your heart rate while working multiple muscle groups. If you can walk, you can be successful in this class. Modifications and progressions will be offered based on your fitness levels. We’ll incorporate simple choreography that will allow you to stay in your designated workout spaces, following Pandemic safety protocols. Masks must be worn for the duration of the class when the class is held indoors. Class will be moved outdoors, weather permitting, whenever possible, where masks will be optional. Class size is limited to 12 students. Instructor: Mary Shelasky

Multiple Muscle Marching HLTH 068.51, CRN 25974 - Section 51

$37
Calendar May 24, 2022 at 4:30 pm, runs for 7 weeks

This standing low impact class, which is suitable for all fitness levels, will increase your heart rate while working multiple muscle groups. If you can walk, you can be successful in this class. Modifications and progressions will be offered based on your fitness levels. We’ll incorporate simple choreography that will allow you to stay in your designated workout spaces, following Pandemic safety protocols. Masks must be worn for the duration of the class when the class is held indoors. Class will be moved outdoors, weather permitting, whenever possible, where masks will be optional. Class size is limited to 12 students. Instructor: Mary Shelasky

Yo Chi (Bartley Center members) HLTH 056.52, CRN 25428

$33
Calendar May 27, 2022 at 4:45 pm, runs for 7 weeks

This fusion of standing and floor based yoga posturs with slow, flowing movements gives you the strength and stability of yoga, the balance and mobility of Tai Chi, and the added benefits of mind/body programming which enhances calmness and reduces stress throughout our bodies. The class format cycles these 2 disciplines in 5 minute sections throughout the class. Instructor: Mary Shelasky.

Yo Chi HLTH 056.51, CRN 25427

$56
Calendar May 27, 2022 at 4:45 pm, runs for 7 weeks

This fusion of standing and floor based yoga posturs with slow, flowing movements gives you the strength and stability of yoga, the balance and mobility of Tai Chi, and the added benefits of mind/body programming which enhances calmness and reduces stress throughout our bodies. The class format cycles these 2 disciplines in 5 minute sections throughout the class. Instructor: Mary Shelasky.

PAX & TEAS: Pre-Nursing Exam Preparation HLTH 064.52, CRN 25980

$49
Calendar Jul 16, 2022 at 10 am

Nursing Program Exam Prep Course. This course is for anyone preparing to take the NLN PAX, ATI TEAS or other nursing program entrance exam. During this course you will review the exam layout and questions formats so you know what to expect, you’ll learn to build a study routine and study skills to help you efficiently prepare for the exam, we’ll review testing taking techniques, and review common content that often challenges test takers. Instructor Dr. Stephanie Marcotte.

 





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