Come and enjoy this barefooted cardio-dance workout energizing and conditioning your whole body. Dancing and moving to soul stirring music, Dance Fusion blends the precision and strength of the martial arts, the creative joy of the dance arts and the restorative energy of the healing arts. Increase your flexibility, mobility, strength and balance, while reducing your stress and enjoying your workout. All levels are welcome! Instructor Beth Foster.

This introductory class is designed for golfers that have never played. In five one hour long sessions, Marissa will cover everything you need to know to play your first round of golf. Classes will cover the basics of the golf swing, putting, short game techniques, rules and etiquette. She will also discuss what you need to golf, therefore it is recommended that you do not go out and buy clubs until you have started this class. A workbook/reference guide will be provided. Golf clubs are not needed but clubs/sets will be recommended upon request. Classes will be held at Twin Hills Country Club, Longmeadow MA. Please Note: Dress Code Policy (while practicing or playing golf)To ensure a comfortable atmosphere, Twin Hills Country Club requires a specific dress code of proper golf attire for all members and guests. Men should wear a collared shirt, pants or golf shorts. No cargos or cutoff shorts or jeans allowed. Shirts must be tucked in and hats forward. Women golfers often wear pants, skirts or golf shorts. No jeans, leggings, racer back or tube tops, short shorts or short skirts allowed. 

This introductory class is designed for golfers that have never played. In five one hour long sessions, Marissa will cover everything you need to know to play your first round of golf. Classes will cover the basics of the golf swing, putting, short game techniques, rules and etiquette. She will also discuss what you need to golf, therefore it is recommended that you do not go out and buy clubs until you have started this class. A workbook/reference guide will be provided. Golf clubs are not needed but clubs/sets will be recommended upon request. Classes will be held at Twin Hills Country Club, Longmeadow MA. Please Note: Dress Code Policy (while practicing or playing golf)To ensure a comfortable atmosphere, Twin Hills Country Club requires a specific dress code of proper golf attire for all members and guests. Men should wear a collared shirt, pants or golf shorts. No cargos or cutoff shorts or jeans allowed. Shirts must be tucked in and hats forward. Women golfers often wear pants, skirts or golf shorts. No jeans, leggings, racer back or tube tops, short shorts or short skirts allowed.  No class on July 5.

This introductory class is designed for golfers that have never played. In five one hour long sessions, Marissa will cover everything you need to know to play your first round of golf. Classes will cover the basics of the golf swing, putting, short game techniques, rules and etiquette. She will also discuss what you need to golf, therefore it is recommended that you do not go out and buy clubs until you have started this class. A workbook/reference guide will be provided. Golf clubs are not needed but clubs/sets will be recommended upon request. Classes will be held at Twin Hills Country Club, Longmeadow MA. Please Note: Dress Code Policy (while practicing or playing golf)To ensure a comfortable atmosphere, Twin Hills Country Club requires a specific dress code of proper golf attire for all members and guests. Men should wear a collared shirt, pants or golf shorts. No cargos or cutoff shorts or jeans allowed. Shirts must be tucked in and hats forward. Women golfers often wear pants, skirts or golf shorts. No jeans, leggings, racer back or tube tops, short shorts or short skirts allowed. 

This introductory class is designed for golfers that have never played. In five one hour long sessions, Marissa will cover everything you need to know to play your first round of golf. Classes will cover the basics of the golf swing, putting, short game techniques, rules and etiquette. She will also discuss what you need to golf, therefore it is recommended that you do not go out and buy clubs until you have started this class. A workbook/reference guide will be provided. Golf clubs are not needed but clubs/sets will be recommended upon request. Classes will be held at Twin Hills Country Club, Longmeadow MA. Please Note: Dress Code Policy (while practicing or playing golf)To ensure a comfortable atmosphere, Twin Hills Country Club requires a specific dress code of proper golf attire for all members and guests. Men should wear a collared shirt, pants or golf shorts. No cargos or cutoff shorts or jeans allowed. Shirts must be tucked in and hats forward. Women golfers often wear pants, skirts or golf shorts. No jeans, leggings, racer back or tube tops, short shorts or short skirts allowed. No class on August 27.

This introductory class is designed for golfers that have never played. In five one hour long sessions, Marissa will cover everything you need to know to play your first round of golf. Classes will cover the basics of the golf swing, putting, short game techniques, rules and etiquette. She will also discuss what you need to golf, therefore it is recommended that you do not go out and buy clubs until you have started this class. A workbook/reference guide will be provided. Golf clubs are not needed but clubs/sets will be recommended upon request. Classes will be held at Twin Hills Country Club, Longmeadow MA. Please Note: Dress Code Policy (while practicing or playing golf)To ensure a comfortable atmosphere, Twin Hills Country Club requires a specific dress code of proper golf attire for all members and guests. Men should wear a collared shirt, pants or golf shorts. No cargos or cutoff shorts or jeans allowed. Shirts must be tucked in and hats forward. Women golfers often wear pants, skirts or golf shorts. No jeans, leggings, racer back or tube tops, short shorts or short skirts allowed. No class on August 28. 

This introductory class is designed for golfers that have never played. In five one hour long sessions, Marissa will cover everything you need to know to play your first round of golf. Classes will cover the basics of the golf swing, putting, short game techniques, rules and etiquette. She will also discuss what you need to golf, therefore it is recommended that you do not go out and buy clubs until you have started this class. A workbook/reference guide will be provided. Golf clubs are not needed but clubs/sets will be recommended upon request. Classes will be held at Twin Hills Country Club, Longmeadow MA. Please Note: Dress Code Policy (while practicing or playing golf)To ensure a comfortable atmosphere, Twin Hills Country Club requires a specific dress code of proper golf attire for all members and guests. Men should wear a collared shirt, pants or golf shorts. No cargos or cutoff shorts or jeans allowed. Shirts must be tucked in and hats forward. Women golfers often wear pants, skirts or golf shorts. No jeans, leggings, racer back or tube tops, short shorts or short skirts allowed.