This interactive cooking class is designed for those who want to eat well to train well—without giving up flavor or enjoyment. Participants will prepare a balanced, performance-supportive menu featuring lean protein, smart carbohydrates, healthy fats, and naturally sweet treats made with whole-food ingredients.

Together, we’ll cook Raspberry Chicken, Lemon-Herb Baby Potatoes, Garlic Thyme Roasted Carrots, and Orange-Chamomile Blondies, while learning practical strategies for:

Building meals that support strength, recovery, and energy

Balancing protein, carbs, and fats for active lifestyles

Flavoring food creatively without relying on excess sugar or salt

Translating gym goals into realistic, satisfying meals at home

Perfect for all skill levels, this class bridges the gap between the gym floor and the kitchen—so your nutrition works as hard as you do.  Instructor Marissa Chiapperino

Come and enjoy this barefooted cardio-dance workout energizing and conditioning your whole body. Dancing and moving to soul stirring music, Dance Fusion blends the precision and strength of the martial arts, the creative joy of the dance arts and the restorative energy of the healing arts. Increase your flexibility, mobility, strength and balance, while reducing your stress and enjoying your workout. All levels are welcome!  Instructor: Beth Foster