Enjoy a barefooted cardio-dance workout, energizing and conditioning the whole body! Dancing and moving to soul stirring music, Nia blends the precision and strength of the martial arts, the creative joy of the dance arts and the relaxing and restorative energy of the healing arts. While personalizing your intensity levels and through the mind body integrative action of Nia, you will find increased cardiovascular fitness, enhanced balance and flexibility as well as reducing stress and toning the body. Exercise will never be the same again! Come experience this joyful, fun, and exhilarating movement we call Nia! All levels of fitness are welcome. Instructor Beth Foster.

Learn to dance to soothing classical music & learn proper barre work, center, turns and various ballet positions while you sculpt, tone, lift and tighten your muscles. Instructor Karen Grant.

Learn to dance to soothing classical music & learn proper barre work, center, turns and various ballet positions while you sculpt, tone, lift and tighten your muscles. NO CLASS On March 15. Instructor Karen Grant.

Enjoy a barefooted cardio-dance workout, energizing and conditioning the whole body! Dancing and moving to soul stirring music, Nia blends the precision and strength of the martial arts, the creative joy of the dance arts and the relaxing and restorative energy of the healing arts. While personalizing your intensity levels and through the mind body integrative action of Nia, you will find increased cardiovascular fitness, enhanced balance and flexibility as well as reducing stress and toning the body. Exercise will never be the same again! Come experience this joyful, fun, and exhilarating movement we call Nia! All levels of fitness are welcome. Instructor Beth Foster.