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Holyoke Community College

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Health & Fitness

in Personal Enrichment

Nia Dance HLTH 069.51 CRN16709

Calendar Mar 13, 2024 at 6:15 pm

Nia is a barefooted cardio-dance workout energizing and conditioning your whole body. Dancing and moving to soul stirring music, Nia blends the precision and strength of the martial arts, the creative joy of the dance arts and the restorative energy of the healing arts. Come increase your flexibility, mobility, strength and balance, while reducing your stress and enjoying your workout! All levels are welcome! Instructor Beth Foster.

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