Enjoy a barefooted cardio-dance workout, energizing and conditioning the whole body! Dancing and moving to soul stirring music, Nia blends the precision and strength of the martial arts, the creative joy of the dance arts and the relaxing and restorative energy of the healing arts. While personalizing your intensity levels and through the mind body integrative action of Nia, you will find increased cardiovascular fitness, enhanced balance and flexibility as well as reducing stress and toning the body. Exercise will never be the same again! Come experience this joyful, fun, and exhilarating movement we call Nia! All levels of fitness are welcome. (Optional to bring a yoga mat for floor work at the end of class). No class on November 22.

Unlock your body’s potential with Flexibility Flow, a rejuvenating power yoga class designed to enhance flexibility, lengthen muscles, and improve range of motion. This class offers a welcoming environment for all levels to explore and expand flexibility through an invigorating sequence. Benefits Increased range of motion & flexibility Improved Posture & Alignment Enhanced Muscle Strength & Tone Reduced Muscle Stiffness & Joint Pain Increased relaxation & Stress Relief This class is ideal for anyone looking to enhance their flexibility and explore power yoga. Come prepared to stretch your limits both physically and mentally and leave with a sense of lightness and freedom in your body. With over two years of experience in Power Yoga and teacher training from West Hartford Yoga, Crysta Ascolillo offers classes that challenge and reward students of all levels. Passionate about fostering growth and well-being, she brings enthusiasm and support to every session, helping you cultivate strength and joy on the mat.

Revitalize body & uplift spirit through this power yoga class designed to boost energy levels and overall fitness. This all levels class combines vinyasa flows with strength-building sequences, offering a challenging yet rewarding practice designed to leave you feeling empowered and invigorated. Benefits: Boosts energy & vitality Increases muscle strength & endurance Enhances flexibility and range of motion Improves cardiovascular fitness Promotes mental clarity and focus Who should join? Energize & Elevate is perfect for anyone looking to challenge themselves by exploring the benefits of power yoga. Join for an invigorating practice designed to energize and strengthen your body, elevate your mood, and enhance well-being. With over two years of experience in Power Yoga and teacher training from West Hartford Yoga, Crysta Ascolillo offers classes that challenge and reward students of all levels. Passionate about fostering growth and well-being, she brings enthusiasm and support to every session, helping you cultivate strength and joy on the mat.