Come and enjoy this barefooted cardio-dance workout energizing and conditioning your whole body. Dancing and moving to soul stirring music, Dance Fusion blends the precision and strength of the martial arts, the creative joy of the dance arts and the restorative energy of the healing arts. Increase your flexibility, mobility, strength and balance, while reducing your stress and enjoying your workout. All levels are welcome! Instructor: Beth Foster.

This six-week series will have you Rockin' in Rhythm and make you want to Jump, Jive, an' Wail.In weeks one through four, you'll learn the roles, rhythm, basic footwork and shapes, connection, and musicality to get you comfortable partner dancing to swing music. Weeks five and six will build on that work with Charleston, a stylish & high energy dance for up-tempo swing. It Don't Mean a Thing if you're new to dancing. No experience or partner necessary. Wear comfy clothes and bring shoes to change into (if they have a little slide, even better). No class 10/29.

Come and enjoy this barefooted cardio-dance workout energizing and conditioning your whole body. Dancing and moving to soul stirring music, Dance Fusion blends the precision and strength of the martial arts, the creative joy of the dance arts and the restorative energy of the healing arts. Increase your flexibility, mobility, strength and balance, while reducing your stress and enjoying your workout. All levels are welcome! Instructor: Beth Foster. No class Wednesday, November 11th and November 25th.