Come and enjoy this barefooted cardio-dance workout energizing and conditioning your whole body. Dancing and moving to soul stirring music, Dance Fusion blends the precision and strength of the martial arts, the creative joy of the dance arts and the restorative energy of the healing arts. Increase your flexibility, mobility, strength and balance, while reducing your stress and enjoying your workout. All levels are welcome! Instructor: Beth Foster

Come and enjoy this barefooted cardio-dance workout energizing and conditioning your whole body. Dancing and moving to soul stirring music, Dance Fusion blends the precision and strength of the martial arts, the creative joy of the dance arts and the restorative energy of the healing arts. Increase your flexibility, mobility, strength and balance, while reducing your stress and enjoying your workout. All levels are welcome!  Instructor: Beth Foster