Filter by Category
Culinary
in Personal Enrichment
Meal Prep for Diabetes Lab & "Counting Those Carbs" Lecture FOOD 092.55, CRN 16730
$80

Do you or a loved one have diabetes? Did you know even some of your favorite foods can fit into a healthy routine...especially carbs? Balancing foods across various nutrient groups can help with blood sugar management. Making small adjustments to your daily meal plan does not have to be hard or boring. Oftentimes adding in sources of healthy fats, whole grains and high fiber fruits and vegetables can boost flavor and variety. Join Registered Dietitian, Marissa Chiapperino, to learn tips for preparing diabetes-friendly meals. This 3-part cook-along series will cover basic macronutrient information as well as recipes to make different meals including dessert!
Vegan Cooking FOOD 090.51, CRN 16712
$80

The menu: Pan Seared Scallops with a Creamy Corn Risotto & Confit Tomatoes". A flavorful and rich entree that will satisfy your cravings. However, we are completely Plant-Based. In this course, we will transform King Oyster Mushrooms into delicious "scallops", make a creamy risotto without the use of cream, and compose a dish that is balanced and flavorful. Discover the art of infusing and layering flavors that will satisfy even those who shy away from plant -based cooking.
Heart Healthy Lunch Lab & "What is a Fat" Lecture FOOD 091.56, CRN 16736
$80

Do you or a loved one have a family history of heart disease? Did you know certain
foods can lower your risk of heart disease or help to manage it, while other foods may
increase your risk? Making heart healthy changes to your daily meal plan does not
have to be hard or boring. Oftentimes adding in sources of healthy fats, whole grains
and high fiber fruits and vegetables can boost flavor and decrease your risk for chronic
disease. Join Registered Dietitian, Marissa Chiapperino, to learn tips for preparing
heart-healthy meals. This 3-part cook-along series will cover basic heart healthy
nutrition information as well as recipes to make 3 different meals including dessert!
Snacks for Diabetes Lab & "The Power of Protein" Lecture FOOD 092.56, CRN 16731
$80

Do you or a loved one have diabetes? Did you know even some of your favorite foods can fit into a healthy routine...especially carbs? Balancing foods across various nutrient groups can help with blood sugar management. Making small adjustments to your daily meal plan does not have to be hard or boring. Oftentimes adding in sources of healthy fats, whole grains and high fiber fruits and vegetables can boost flavor and variety. Join Registered Dietitian, Marissa Chiapperino, to learn tips for preparing diabetes-friendly meals. This 3-part cook-along series will cover basic macronutrient information as well as recipes to make different meals including dessert!
Vegan Cooking-From the Root Up FOOD 090.52, CRN 16714
$80

Host a brunch that everyone can enjoy! Here we will introduce you to breakfast foods
that are completely plant-based but definitely exciting. Learn tips and tricks to heightening
flavors. Learn how to cook a fluffy tofu scramble with turmeric... and make it delicious.
We will rediscover other breakfast favorites such as savory home fries, the side of fruit
that gets left behind and make an Avocado Toast that is better than theirs. One can
start off their day from the roots up with this quick to make balanced meal.
Heart Healthy Dinner Lab & "What is a Protein" Lecture FOOD 091.57, CRN 16737
$80

Do you or a loved one have a family history of heart disease? Did you know certain
foods can lower your risk of heart disease or help to manage it, while other foods may
increase your risk? Making heart healthy changes to your daily meal plan does not
have to be hard or boring. Oftentimes adding in sources of healthy fats, whole grains
and high fiber fruits and vegetables can boost flavor and decrease your risk for chronic
disease. Join Registered Dietitian, Marissa Chiapperino, to learn tips for preparing
heart-healthy meals. This 3-part cook-along series will cover basic heart healthy
nutrition information as well as recipes to make 3 different meals including dessert!
Diabetes-Friendly Breakfast Lab & "Fat is Fabulous" Lecture FOOD 092.57, CRN 16732
$80

Do you or a loved one have diabetes? Did you know even some of your favorite foods can fit into a healthy routine...especially carbs? Balancing foods across various nutrient groups can help with blood sugar management. Making small adjustments to your daily meal plan does not have to be hard or boring. Oftentimes adding in sources of healthy fats, whole grains and high fiber fruits and vegetables can boost flavor and variety. Join Registered Dietitian, Marissa Chiapperino, to learn tips for preparing diabetes-friendly meals. This 3-part cook-along series will cover basic macronutrient information as well as recipes to make different meals including dessert!
Vegan Cooking-Ramen with Umami FOOD 090.53, CRN 16715
$80

Who doesn't like ramen? Dive into this course and learn how to make delicious ramen
bowls. We will discuss the term "Umami" and how to use it to our advantage. The
ramen will be broken down into its three main components: the broth, the noodles, and
the toppings. We will familiarize ourselves with ingredients such as flavorful miso,
savory & spicy bean paste, and the powerful shiitake mushrooms. We will pair the
unique noodle bowls with a crisp wakame salad a creamy matcha ice cream for
dessert. You will leave this course wanting more.