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PICKLEBALL 101 HLTH 072.53, CRN 36498
PICKLEBALL 101 HLTH 072.54, CRN 36499
Portuguese for Beginners LANG 054.51, CRN 36326
Portuguese is the official language of several countries, including Portugal, Brazil, and a number of African nations. With 200 million native speakers –including over 51% of the South American population, Portuguese is a valuable and popular language to learn. Whether you need it for work, school, family or vacation, this course will provide you with some very basic grammatic structures, everyday vocabulary and sentences that will help you interact with Portuguese speakers. You will also have fun learning Portuguese with music and video. Instructor: Monica Rocha Antonin
Nutrition For Diabetes: What is a Fat? FOOD 092.53, CRN 36430
Fat is the third major macronutrient the body needs for energy each day. It often has a bad reputation so taking this class can help to provide clarity on the role it serves in the body and how to incorporate it into a meal plan designed to manage diabetes. Healthy fats can be incorporated into all meals and snacks throughout the day to help you feel satisfied in more ways than one! What to Expect from Class: One-hour education session and Q&A with instructor and registered dietitian, Marissa Chiapperino Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session RECIPES: Snacks for Diabetes Smoothie Bar Zucchini fritters Roasted chickpeas Cheesy Egg Souffles Gỏi Cuốn (Vietnamese Spring Rolls w/ Peanut Sauce) Please bring to the class: close-toed shoes, preferably non-slip. Instructor: Marissa Chiapperino.
PICKLEBALL 101 HLTH 072.55, CRN 36500
PICKLEBALL 101 HLTH 072.56, CRN 36502
Quesos y Pintxos: Northern Spanish Cheese and Snacks FOOD 096.51, CRN 36448

Northern Spain's region of Catalonia has a thriving culinary scene. Catalan pre-dinner snack customs are celebrated by many through the tradition of pintxos, often consisting of bread topped with local delicacies. Regional cheeses also highlight unique Catalonian terroir. In this class we'll explore pairings and accompaniments while discussing flavors and Catalan customs. Instructor Hannah Morrow
Retirement Planning MONY 009.51, CRN 35395

Will you be financially ready to retire at the age you're planning? If you haven't started planning, how do you begin the process? In this comprehensive retirement planning course, learn strategies on how to: create your own goals for a successful retirement; plan your retirement income to preserve a comfortable standard of living; transfer the risk of potential losses before and during retirement; remain financially flexible during retirement; reduce or eliminate taxes, expenses, delays and legal challenges with estate planning. Program includes free Text/Reference Guide and Personal Financial Fact Finder. Non-credit tuition includes couples. Instructor Jack Yvon.