If you’ve ever wondered how to begin in voice over part time, full time, or for supplemental or retirement income, this workshop is a great, upbeat, and most importantly, realistic first step. Our easy-to-access remote learning system will take you behind the scenes at Voice Coaches main studios, where we regularly produce voice over content for clients including Netflix, Discovery, HGTV, Disney, Lifetime, Nickelodeon, and many more. From audio books, training material, animation, and commercials to socially relevant content, television, and much, much more: today’s voice over field has become a great way to leverage your individual voice qualities and communication skill in a whole new way. The class will be presented via Zoom.

This standing low impact class, which is suitable for all fitness levels, will increase your heart rate while working multiple muscle groups. If you can walk, you can be successful in this class. Modifications and progressions will be offered based on your fitness levels. We’ll incorporate simple choreography that will allow you to stay in your designated workout spaces, following Pandemic safety protocols. Masks must be worn for the duration of the class when the class is held indoors. Class will be moved outdoors, weather permitting, whenever possible, where masks will be optional. Class size is limited to 12 students. Instructor: Mary Shelasky

This standing low impact class, which is suitable for all fitness levels, will increase your heart rate while working multiple muscle groups. If you can walk, you can be successful in this class. Modifications and progressions will be offered based on your fitness levels. We’ll incorporate simple choreography that will allow you to stay in your designated workout spaces, following Pandemic safety protocols. Masks must be worn for the duration of the class when the class is held indoors. Class will be moved outdoors, weather permitting, whenever possible, where masks will be optional. Class size is limited to 12 students. Instructor: Mary Shelasky

This fusion of standing and floor based yoga posturs with slow, flowing movements gives you the strength and stability of yoga, the balance and mobility of Tai Chi, and the added benefits of mind/body programming which enhances calmness and reduces stress throughout our bodies. The class format cycles these 2 disciplines in 5 minute sections throughout the class. Instructor: Mary Shelasky.

This fusion of standing and floor based yoga posturs with slow, flowing movements gives you the strength and stability of yoga, the balance and mobility of Tai Chi, and the added benefits of mind/body programming which enhances calmness and reduces stress throughout our bodies. The class format cycles these 2 disciplines in 5 minute sections throughout the class. Instructor: Mary Shelasky.

 Do you or a loved one have a family history of heart disease?  Did you know certain foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk?  Making heart healthy changes to your daily meal plan does not have to be hard or boring. Oftentimes adding in sources of healthy fats, whole grains and high fiber fruits and vegetables can boost flavor and decrease your risk for chronic disease.  Join Registered Dietitian, Marissa Chiapperino, to learn tips for preparing heart-healthy meals. This 3-part cook-along series will cover basic heart healthy nutrition information as well as recipes to make 3 different meals including dessert!

Potato pancakes with smoked salmon and creme fraiche Poached eggs with bacon salad Granola with yogurt and honey Weekend brunch is certainly trendy but it’s even better at home! Crispy potato pancakes are pan fried to a perfect golden brown. They are topped with smoked salmon and creamy creme fraiche. Beautifully poached eggs served with bacon lardons and frisée is a traditional French salad that is a definite crowd pleaser. Homemade granola will then top creamy yogurt with a drizzle of honey. Instructor Chef Tracy Carter.

If you’ve ever wondered how to begin in voice over part time, full time, or for supplemental or retirement income, this workshop is a great, upbeat, and most importantly, realistic first step. Our easy-to-access remote learning system will take you behind the scenes at Voice Coaches main studios, where we regularly produce voice over content for clients including Netflix, Discovery, HGTV, Disney, Lifetime, Nickelodeon, and many more. From audio books, training material, animation, and commercials to socially relevant content, television, and much, much more: today’s voice over field has become a great way to leverage your individual voice qualities and communication skill in a whole new way. The class will be presented via Zoom.