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Holyoke Community College



Personal Enrichment

PICKLEBALL 101 HLTH 072.53, CRN 36498
Registration Unavailable

PICKLEBALL 101 HLTH 072.53, CRN 36498

$90
Has played a few times • Learning how to serve • Developing a forehand • Fails to return easy balls frequently • Learning to play the game, scoring and some basic rules • Has participated in beginning skills practice • Moves around the court in a balanced and safe manner • Gets some serves “in” • Realizes aspects of score-keeping, rules and where to stand on the court during serve, receive of serve, and general play • Has some basic stroke skills, backhand, forehand, volley but has obvious weaknesses • Familiar with where to stand in doubles play
PICKLEBALL 101 HLTH 072.54, CRN 36499
Registration Unavailable

PICKLEBALL 101 HLTH 072.54, CRN 36499

$90
Has played a few times • Learning how to serve • Developing a forehand • Fails to return easy balls frequently • Learning to play the game, scoring and some basic rules • Has participated in beginning skills practice • Moves around the court in a balanced and safe manner • Gets some serves “in” • Realizes aspects of score-keeping, rules and where to stand on the court during serve, receive of serve, and general play • Has some basic stroke skills, backhand, forehand, volley but has obvious weaknesses • Familiar with where to stand in doubles play
Portuguese for Beginners LANG 054.51, CRN 36326
Registration Unavailable

Portuguese for Beginners LANG 054.51, CRN 36326

$179

Portuguese is the official language of several countries, including Portugal, Brazil, and a number of African nations. With 200 million native speakers –including over 51% of the South American population, Portuguese is a valuable and popular language to learn. Whether you need it for work, school, family or vacation, this course will provide you with some very basic grammatic structures, everyday vocabulary and sentences that will help you interact with Portuguese speakers. You will also have fun learning Portuguese with music and video. Instructor: Monica Rocha Antonin

Nutrition For Diabetes: What is a Fat? FOOD 092.53, CRN 36430
Registration Unavailable

Nutrition For Diabetes: What is a Fat? FOOD 092.53, CRN 36430

$84

Fat is the third major macronutrient the body needs for energy each day. It often has a bad reputation so taking this class can help to provide clarity on the role it serves in the body and how to incorporate it into a meal plan designed to manage diabetes. Healthy fats can be incorporated into all meals and snacks throughout the day to help you feel satisfied in more ways than one! What to Expect from Class: One-hour education session and Q&A with instructor and registered dietitian, Marissa Chiapperino Two-hour hands-on cooking activity in which you will prepare and take home 4-5 recipes that align with the educational topic discussed this session RECIPES: Snacks for Diabetes Smoothie Bar Zucchini fritters Roasted chickpeas Cheesy Egg Souffles Gỏi Cuốn (Vietnamese Spring Rolls w/ Peanut Sauce) Please bring to the class: close-toed shoes, preferably non-slip. Instructor: Marissa Chiapperino.

PICKLEBALL 101 HLTH 072.55, CRN 36500
Registration Unavailable

PICKLEBALL 101 HLTH 072.55, CRN 36500

$90
Has played a few times • Learning how to serve • Developing a forehand • Fails to return easy balls frequently • Learning to play the game, scoring and some basic rules • Has participated in beginning skills practice • Moves around the court in a balanced and safe manner • Gets some serves “in” • Realizes aspects of score-keeping, rules and where to stand on the court during serve, receive of serve, and general play • Has some basic stroke skills, backhand, forehand, volley but has obvious weaknesses • Familiar with where to stand in doubles play
PICKLEBALL 101 HLTH 072.56, CRN 36502
Registration Unavailable

PICKLEBALL 101 HLTH 072.56, CRN 36502

$90
Has played a few times • Learning how to serve • Developing a forehand • Fails to return easy balls frequently • Learning to play the game, scoring and some basic rules • Has participated in beginning skills practice • Moves around the court in a balanced and safe manner • Gets some serves “in” • Realizes aspects of score-keeping, rules and where to stand on the court during serve, receive of serve, and general play • Has some basic stroke skills, backhand, forehand, volley but has obvious weaknesses • Familiar with where to stand in doubles play

Quesos y Pintxos: Northern Spanish Cheese and Snacks FOOD 096.51, CRN 36448

$70
Calendar Oct 10, 2023 at 6 pm

Northern Spain's region of Catalonia has a thriving culinary scene. Catalan pre-dinner snack customs are celebrated by many through the tradition of pintxos, often consisting of bread topped with local delicacies. Regional cheeses also highlight unique Catalonian terroir. In this class we'll explore pairings and accompaniments while discussing flavors and Catalan customs. Instructor Hannah Morrow

Retirement Planning MONY 009.51, CRN 35395

$75
Calendar Oct 10, 2023 at 6 pm

Will you be financially ready to retire at the age you're planning? If you haven't started planning, how do you begin the process? In this comprehensive retirement planning course, learn strategies on how to: create your own goals for a successful retirement; plan your retirement income to preserve a comfortable standard of living; transfer the risk of potential losses before and during retirement; remain financially flexible during retirement; reduce or eliminate taxes, expenses, delays and legal challenges with estate planning. Program includes free Text/Reference Guide and Personal Financial Fact Finder. Non-credit tuition includes couples. Instructor Jack Yvon.





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