Holyoke Community College

Unlock your body’s potential with Flexibility Flow, a rejuvenating power yoga class designed to enhance flexibility, lengthen muscles, and improve range of motion. This class offers a welcoming environment for all levels to explore and expand flexibility through an invigorating sequence. Benefits Increased range of motion & flexibility Improved Posture & Alignment, Enhanced Muscle Strength & Tone, Reduced Muscle Stiffness & Joint Pain, Increased relaxation & Stress Relief. This class is ideal for anyone looking to enhance their flexibility and explore power yoga. Come prepared to stretch your limits both physically and mentally and leave with a sense of lightness and freedom in your body. With over two years of experience in Power Yoga and teacher training from West Hartford Yoga, Crysta Ascolillo offers classes that challenge and rewards students of all levels. Passionate about fostering growth and well-being, she brings enthusiasm and support to every session, helping you cultivate strength and joy on the mat.