Holyoke Community College

Energize & uplift the body and spirit through this power yoga class designed to boost energy levels and overall fitness. This all levels class combines vinyasa flows with strength-building sequences, offering a challenging yet rewarding practice designed to leave you feeling empowered and invigorated. Benefits: Boosts energy & vitality, Increases muscle strength & endurance, Enhances flexibility and range of motion, Improves cardiovascular fitness, Promotes mental clarity and focus. Who should join? Energize & Elevate is perfect for anyone looking to challenge themselves by exploring the benefits of power yoga. Join for an invigorating practice designed to energize and strengthen your body, elevate your mood, and enhance well-being. With over two years of experience in Power Yoga and teacher training from West Hartford Yoga, Crysta Ascolillo offers classes that challenge and reward students of all levels. Passionate about fostering growth and well-being, she brings enthusiasm and support to every session, helping you cultivate strength and joy on the mat.