Come and enjoy this barefooted cardio-dance workout energizing and conditioning your whole body. Dancing and moving to soul stirring music, Dance Fusion blends the precision and strength of the martial arts, the creative joy of the dance arts and the restorative energy of the healing arts. Increase your flexibility, mobility, strength and balance, while reducing your stress and enjoying your workout. All levels are welcome!  Instructor: Beth Foster

If you have always wanted to sew and feel you need some hands-on guidance, come to this class. Do you want to make a pillow, placemats or hem some pants? Bring your sewing machine, project ideas and come to this class. We will review how to thread and set up your machine and then start sewing! Bring some woven cotton or cotton blend fabric, thread to match, scissors for fabric, seam ripper, measuring tape, pins, a note book to write in and enthusiasm to sew! Instructor Andrea Zax.