Develop an understanding of court positioning; work on sustaining longer rallies; improving strokes, volley and drop shots; focus on moving to the NVZ line

Location: Bartley Athletic Center, HCC

Do you or a loved one have a family history of heart disease?  Did you know certain foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk?  Making heart healthy changes to your daily meal plan does not have to be hard or boring. Oftentimes adding in sources of healthy fats, whole grains and high fiber fruits and vegetables can boost flavor and decrease your risk for chronic disease.  Join Registered Dietitian, Marissa Chiapperino, to learn tips for preparing heart-healthy meals. This 3-part cook-along series will cover basic heart healthy nutrition information as well as recipes to make 3 different meals including dessert!

Become proficient at spreadsheet basics and design, including creating, editing, formatting and printing. Learn how to create and use common formulas and functions containing cell references to automate calculations. We also cover Excel charting and graphing techniques. Students must have keyboarding and computer experience. Instructor: Brad Cabral.

Includes step-by-step instructions in getting the software up and running. We’ll cover invoicing for services, accounts receivable management, entering and paying bills, accounts payable management, writing checks, managing petty cash and checking accounts, reconciling bank statements. Prerequisite: PC (preferably Windows) and mouse experience and some basic bookkeeping and/or accounting experience assumed. Instructor: Michele Cabral.

Do you or a loved one have diabetes? Did you know even some of your favorite foods can fit into a healthy routine...especially carbs? Balancing foods across various nutrient groups can help with blood sugar management. Making small adjustments to your daily meal plan does not have to be hard or boring. Oftentimes adding in sources of healthy fats, whole grains and high fiber fruits and vegetables can boost flavor and variety. Join Registered Dietitian, Marissa Chiapperino, to learn tips for preparing diabetes-friendly meals. This 3-part cook-along series will cover basic macronutrient information as well as recipes to make different meals including dessert!

Host a brunch that everyone can enjoy! Here we will introduce you to breakfast foods that are completely plant-based but definitely exciting. Learn tips and tricks to heightening flavors. Learn how to cook a fluffy tofu scramble with turmeric... and make it delicious. We will rediscover other breakfast favorites such as savory home fries, the side of fruit that gets left behind and make an Avocado Toast that is better than theirs. One can start off their day from the roots up with this quick to make balanced meal.

Animal Reiki Communication Class: is designed to help those who are certified in Reiki communicate and aid in the healing process with animals. The class introduces the student to Animal wisdom and how animals affect our lives. It teaches the student about the (7) seven animal energy centers/Chakras and techniques on how to work with domestic animals such as dogs, cats, birds, and horses. It teaches one to one healing and distance healing techniques. It teaches the student how to use a Pendulum to help assist in the assessment of the energy with the Chakras. Instructor Sherry Mitchell. Prerequisite for Animal Reiki Communication: must be certified in Reiki 1 and Reiki 2 by a Certified Reiki Master

Calling all future coders, programmers, & designers! Learn the basics of coding languages like HTML, JavaScript, and CSS through a series of web projects and design challenges each day and be on your way to becoming the next tech star! Whether you want to be a Silicon Valley CEO or the high school student who just made $1 million dollars for programming in her bedroom, this course has the essentials you need to begin your journey. Projects will be available on a Black Rocket website to share with friends and family. Returning students can create more advanced projects that build on previous years. Ages: 8-11 and 11-14. *Compatible with MAC, Windows, and Chrome OS.